Hypnosis - frequently asked questions

How many sessions will I need?

The number of sessions required is dependent on the individual and the nature of the problem, and is unique in each case, though it can average between approximately two to ten. However, it is important to note that effective therapy is not a race!

If you genuinely want to free yourself from old patterns of negative thought, feeling and action, then Hypnotherapy is one of the most effective and natural methods of self-empowerment and positive transformation available.

What can I expect in the first session?

Each initial session will focus on answering any questions you may have about hypnosis, so that you will clearly understand the way it works.
Each person will be asked to describe the various symptoms of their particular problems, and how they would ideally like to manage their reactions. This is very important, for as each person is unique, so are the particular stress symptoms that they experience.

Talking openly and in the strictest confidence with the therapist is the first stage of release. Once these discussions have established the features of the individual's stresses, tensions, worries, frustrations etc., the therapist will structure the rest of the sessions to suit your particular needs.

Will I lose control while in hypnosis?

No, absolutely not. In fact hypnosis creates a heightened state of awareness, in which you will be in complete control of yourself at all times. However deeply relaxed you may be you will never do or say anything that goes against your moral judgement.

Are there any side effects?

No. Curative hypnosis is both a natural and deeply relaxing therapy that helps you to release yourself from negative habits of thought, feeling and behaviour. The effect of this kind of release can positively transform, enhance and empower your overall quality of life.

Does hypnosis have a good success rate?

Yes, in fact it often works when other forms of therapy have failed. Unlike many other therapies, hypnosis doesn't dwell on a problem. It is in fact a solution-focused therapy.

Is hypnosis contrary to my religion?

No. Hypnosis deals with the focused use of the mind, and has nothing whatsoever to do with religion, nor will it compromise your religious beliefs.